Anxiety Therapy
Can’t get your mind off looping through the same worry over and over again? Do you keep replaying things you said or did in your head? Do you fear being judged or making mistakes? Discover how therapy for anxiety can help you!
We all get anxious at times, but if you’re struggling with an anxiety disorder, you may feel you’re losing the grip of your own life. Constant worries, social triggers, and unattainable expectations can leave you feeling overwhelmed, exhausted, and stressed.
When anxiety takes over it impacts your physical health and mental well-being, your relationships, and your daily life. It can lead you to avoid social events, new opportunities at work, or any other situations you’re afraid may trigger anxiety reactions.
If anxiety is making you miss out on the things that are important to you — whether that’s connecting with new people, going on trips, taking risks at work, or embracing new challenges — it’s time to seek support from a professional.
Anxiety treatment can help you get unstuck from your worries and fears and start living the life you want for yourself. Let’s get anxiety out of your way and move forward!
I offer therapy for clients struggling with a range of anxiety disorders and OCD, including:
Generalized anxiety (or frequent worry about many parts of your life).
Social anxiety.
Panic attacks.
Health anxiety.
Specific phobias (e.g., driving).
Online Therapy for Anxiety in Georgia and PSYPACT States
Anxiety doesn’t have to follow you forever, and it definitely doesn’t need to be the driving force in your life.
Get the support you need from the comfort of your own home in total privacy — without the risk of bumping into someone you know.
How Anxiety Therapy Can Help?
Through anxiety counseling, you'll learn to cope with racing thoughts, manage stressful situations, and feel more connected to what matters the most to you.
Learn how therapy for anxiety can help you make a positive change in your life:
1. Stay in the Present: Learn to focus on the here and now, instead of constantly worrying about the past or the future.
2. Gain a New Perspective: Get a fresh outlook on anxiety-triggering situations and discover new ways to approach them.
3. Overcome Your Fears: Gradually face your fears with the support of an experienced anxiety therapist.
How to Get Started?
-
1. Schedule a free 15-minute consultation
Start with a free phone consultation to ensure you find the right match for what you’re looking for in therapy. You will also have a chance to ask about fees and insurance, scheduling, or any other questions.
-
2. Meet me for an initial intake
The initial intake is a 75-minute session where we explore the stressors and difficult situations in your life, your background, and your goals for treatment. This will mark the beginning of your therapy journey.
-
3. Stop anxiety from running your life
With the support of an anxiety therapist, you will be able to confront your fears and develop the skills you need to cope with any present and future challenges. Let’s work together to achieve the life you want and deserve!