Blog
Tips for Building Healthy Habits
Change doesn’t happen overnight just because it’s a new year. However, taking the time to prioritize, setting specific and small goals, and preparing for there to be setbacks are all strategies that can make it easier to build new habits.
Five Benefits of Online Therapy
Online therapy has become increasingly common since the COVID-19 pandemic. Some benefits of online therapy, like convenience, may be obvious. However, there are several other benefits, including continuity of care and environmental impact.
The “Baby Blues” and Postpartum Depression
Baby blues and postpartum depression are both common with a new baby. Postpartum depression typically lasts longer and is more severe. It’s important to know the signs and when to seek out help.
Sleep is Important, But Try Not to Worry About It.
The problem with worrying about not being able to sleep is that it puts a great deal of pressure on getting sleep. You may then become stressed and frustrated when you aren’t able to fall asleep, which then makes it harder to sleep.
Mindfulness Isn’t About Relaxation
There’s a common misconception that practicing mindfulness with bring immediate relaxation when you’re feeling stress. While practicing mindfulness can help someone relax in the moment, it does not always have that effect. And that’s OK – it’s still helpful.